Mindfulness based Cognitive Techniques and Stress Reduction
Our approach is science based rather than a traditional spiritually focused approach, We are more interested in creating present day solutions, exploring how we understand ourselves and the world around us, and then making beneficial choices that increase our happiness.
Modern Mindfulness helps you create an empowered lifestyle, a more positive relationship with yourself and with the world around you.
Put simply, if you focus on a problem it either gets worse, more stressful, or leads to other problems, for example:
You cannot change the past, but you can change your relationship with the past, a beneficial solution that leads to more happiness, to a better present and brighter future.
The SUMMIT Mindfulness course has been specifically designed for today’s lifestyle, it is easy to understand and apply in the real world and can bring amazing long term changes.
Easier said than done you say? Yep! Definitely by yourself…
And that’s why SUMMIT is here to mentor and guide you.
A helping hand along your path to an improved lifestyle and relationships.
Please download our leaflet or call the SUMMIT team on 01255 429778 for more info.