Simple, easy-to-follow movements designed to clear the mind, energise the body, and support long-term health and wellbeing. Our free Tai Chi inspired classes are open to young adults aged 17–25 who are looking to reduce stress, reconnect with themselves, and find greater clarity in a fast-paced world. No previous experience is needed.

Our free 10-week programme combines mindful coaching and guided meditation, specially designed to support young adults aged 17-25. Those who take part will have the opportunity to learn, reflect, and grow at their own pace while building confidence, self-awareness, and practical coping strategies. The sessions also encourage the development of positive habits that support long-term emotional wellbeing and resilience, helping you navigate life’s challenges with greater clarity, balance, and self-understanding.