ZENERGI
Want to feel more balanced, confident, and connected to yourself and the world around you?
The pressures of everyday life can easily become overwhelming, and ZENERGI has been designed to give young adults aged 17-25 the platform, support, and practical tools to manage stress, improve wellbeing, and build resilience in small, relaxed and inclusive groups. And it’s completely free to join and take part.
ZENERGI combines the following key elements:
Movement
Simple, easy-to-follow movements designed to clear the mind, energise the body, and support long-term health and wellbeing. Our free Tai Chi inspired classes are open to everyone aged 17-25 who are looking to reduce stress, reconnect with themselves, and find greater clarity in a fast-paced world. Suitable for all abilities, including complete beginners.
Mindfulness
Our free 10-week programme combines mindful coaching and guided meditation, specially designed to support young adults. Participants can learn and grow at their own pace while building confidence, self-awareness, and practical coping skills. These online sessions encourage positive habits that support long-term wellbeing, resilience, and a greater sense of balance and clarity when navigating life’s challenges.
Nature
Join a local community growing project and be part of something rewarding, active, and hands-on. Learn simple gardening skills, meet new people, and enjoy time outdoors away from everyday stress. No experience is needed, just a willingness to get involved. This group offers a friendly and supportive space where you can connect with nature, improve your wellbeing, and see the impact of your efforts grow over time, with experienced staff there to guide and support you throughout.
