At risk of homelessness or living in unsuitable housing? If you are an adult based in Colchester or Tendring, our free Health & Inclusion Advocacy service can help you access the essential housing services, health and social care you are entitled to.

Are you currently seeking, waiting for, or have recently received an autism diagnosis? If you are a neurodivergent adult without a learning disability living in Essex and facing barriers at work or in education, or need support accessing services, our Autism Navigation service is here to work with you at every stage of the diagnostic pathway.

Our Peer Support Workers draw on their lived experience to provide understanding, encouragement, and practical support. As part of the primary care mental health service, they work with you one-to-one or in group settings to help you set personal goals, connect with social activities, and take an active role in your care, empowering you to move forward on your recovery journey.

Struggling with stress, anxiety, sleep issues, or high blood pressure? Our Modern Mindfulness course is designed to fit into today's busy lifestyles and offers practical, body and breath based techniques you can use every day to better manage life’s challenges and support your overall wellbeing.