Would you like to try journaling for wellbeing?
- 22 hours ago
- 2 min read
New groups will be launching in Clacton-on-Sea this Summer to support people to try journaling for wellbeing.
Starting in June 2026, Tiptoe Creatives will be running monthly journaling groups at SUMMIT House. There are two groups launching – one is for people living with a mental health condition and one is for people with Autism. If you live with both conditions, you can select the group you feel would be most beneficial to your wellbeing (you can only join one group) and you don't need to have a formal diagnosis.
Journaling is the practice of writing down your thoughts regularly. It can help you to process emotions, experiences and supports reflection. The groups will run for a year and it's completely free. During the year, you can try a range of creative writing techniques in a safe, supportive way. It's also a friendly space to meet other people and form connections.
Led by Laura May, a writer from Clacton-on-Sea, the sessions support people to try different journaling techniques and explore themes such as mindfulness and self-expression.
When and where?
The groups begin in June 2026 and continue for one year until June 2027
We meet once a month
Always on a Wednesday, 1pm-3pm. All of the dates for 2026 can be found on the website at https://www.tiptoetraining.com/tiptoe-creatives
We meet in-person at SUMMIT House, 14-16 Orwell Road, Clacton-on-Sea, Essex CO15 1PP
What’s included?
An introduction to journaling for wellbeing and an opportunity to try a range of creative writing techniques in a safe, supportive way
A friendly group space to meet people and form connections
A structured format
All of the materials you will need to journal and take part in each session
How to get involved
You can register today on the Tiptoe Creatives website at https://www.tiptoetraining.com/tiptoe-creatives
If you would like to have a chat first and find out more, email Laura at laura@tiptoetraining.com or call Laura on 07568 398908.