Introducing Zenergi
- 3 days ago
- 1 min read
As part of funding received from the Active Essex Foundation, SUMMIT are launching a series of Tai Chi-inspired wellbeing classes for young adults aged 17–25 in Colchester. These sessions are designed to help reduce stress, restore balance, and create a sense of calm and clarity in today’s fast-paced world.
The classes feature simple, easy-to-follow movements that help to clear the mind, energise the body, and support long-term health and wellbeing.
No previous experience is needed, and attendance is completely free.
Sessions take place every Friday from 10–11am at the Quaker Meeting House, 6 Church St, Colchester CO1 1NF.
This is just the beginning. To find out more or book a place, please email nickleatherbarrow@summitservices.org.uk or visit www.summitservices.org.uk/zenergi.